{"id":50538,"date":"2026-11-05T09:53:37","date_gmt":"2026-11-05T12:53:37","guid":{"rendered":"https:\/\/atualizze.com\/receitas\/?p=50538"},"modified":"2026-11-05T09:53:37","modified_gmt":"2026-11-05T12:53:37","slug":"waffle-com-proteina-receita-facil-de-morango-para-o-lanche","status":"publish","type":"post","link":"https:\/\/atualizze.com\/receitas\/waffle-com-proteina-receita-facil-de-morango-para-o-lanche\/","title":{"rendered":"Waffle com prote\u00edna: receita f\u00e1cil de morango para o lanche"},"content":{"rendered":"<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">O <strong>waffle com prote\u00edna<\/strong> \u00e9 uma alternativa pr\u00e1tica para quem quer variar o lanche sem abrir m\u00e3o do sabor. A receita leva poucos ingredientes, fica pronta em cerca de 20 minutos e ganha um final especial com morangos e iogurte proteico.<\/p>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">A sugest\u00e3o \u00e9 da YoPRO, marca de produtos proteicos da Danone, que utiliza iogurte colher\u00e1vel sabor morango como cobertura.<\/p>\n<h2 id=\"lanche-rpido-e-funcional\" class=\"font-semibold leading-tight text-pretty mb-2 mt-4 [[data-has-inline-images]_&amp;]:clear-end text-lg first:mt-0 md:text-lg [hr+&amp;]:mt-4\">Lanche r\u00e1pido e funcional<\/h2>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">A busca por prote\u00edna vem ocupando cada vez mais espa\u00e7o no dia a dia. Pesquisa da Scanntech e McKinsey aponta que, ao longo de 2025, alimentos ricos em prote\u00edna passaram a integrar a rotina alimentar de um p\u00fablico mais amplo, com reflexos diretos no varejo alimentar.<\/p>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">\u201cO consumidor brasileiro mudou sua rela\u00e7\u00e3o com a nutri\u00e7\u00e3o\u201d, afirma Manoella Tarouco, head de Marketing de YoPRO. E este waffle mostra que \u00e9 poss\u00edvel unir praticidade, textura leve e um toque adocicado de frutas.<\/p>\n<h2 id=\"ingredientes\" class=\"font-semibold leading-tight text-pretty mb-2 mt-4 [[data-has-inline-images]_&amp;]:clear-end text-lg first:mt-0 md:text-lg [hr+&amp;]:mt-4\">Ingredientes<\/h2>\n<ul class=\"marker:text-secondary list-disc pl-8\">\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">250 g de morangos<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">1 iogurte colher\u00e1vel proteico sabor morango, com 15 g de prote\u00ednas<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">1 ovo<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">50 g de farinha de trigo<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">250 ml de leite<\/p>\n<\/li>\n<\/ul>\n<h2 id=\"modo-de-preparo\" class=\"font-semibold leading-tight text-pretty mb-2 mt-4 [[data-has-inline-images]_&amp;]:clear-end text-lg first:mt-0 md:text-lg [hr+&amp;]:mt-4\">Modo de preparo<\/h2>\n<ol class=\"marker:text-secondary list-decimal pl-8\">\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">Lave e higienize bem os morangos.<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">Retire os talos das frutas e reserve.<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">No liquidificador ou mixer, bata o ovo, a farinha de trigo e o leite at\u00e9 obter uma massa homog\u00eanea.<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">Despeje a massa em uma forma pr\u00f3pria para waffle.<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">Leve ao forno m\u00e9dio por cerca de 20 minutos.<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">Retire do forno, acrescente os morangos reservados e finalize com o iogurte proteico sabor morango.<\/p>\n<\/li>\n<\/ol>\n<h2 id=\"dica-para-variar\" class=\"font-semibold leading-tight text-pretty mb-2 mt-4 [[data-has-inline-images]_&amp;]:clear-end text-lg first:mt-0 md:text-lg [hr+&amp;]:mt-4\">Dica para variar<\/h2>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">Se preferir uma vers\u00e3o ainda mais refrescante, sirva o waffle morno com os morangos gelados. Voc\u00ea tamb\u00e9m pode trocar parte dos morangos por outras frutas vermelhas, como framboesas ou mirtilos.<\/p>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">Simples, r\u00e1pido e com cobertura cremosa, este <strong>waffle com prote\u00edna<\/strong> \u00e9 uma \u00f3tima pedida para transformar a pausa do dia em um momento saboroso.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O waffle com prote\u00edna \u00e9 uma alternativa pr\u00e1tica para quem quer variar o lanche sem abrir m\u00e3o do sabor. A receita leva poucos ingredientes, fica pronta em cerca de 20 minutos e ganha um final especial com morangos e iogurte proteico. A sugest\u00e3o \u00e9 da YoPRO, marca de produtos proteicos da Danone, que utiliza iogurte &#8230; <a title=\"Waffle com prote\u00edna: receita f\u00e1cil de morango para o lanche\" class=\"read-more\" href=\"https:\/\/atualizze.com\/receitas\/waffle-com-proteina-receita-facil-de-morango-para-o-lanche\/\" aria-label=\"Read more about Waffle com prote\u00edna: receita f\u00e1cil de morango para o lanche\">Ler mais<\/a><\/p>\n","protected":false},"author":0,"featured_media":50545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-50538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/atualizze.com\/receitas\/wp-content\/uploads\/2026\/11\/waffle-com-proteina-receita-facil-de-morango-para-o-lanche-1793883217.jpg","_links":{"self":[{"href":"https:\/\/atualizze.com\/receitas\/wp-json\/wp\/v2\/posts\/50538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atualizze.com\/receitas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atualizze.com\/receitas\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/atualizze.com\/receitas\/wp-json\/wp\/v2\/comments?post=50538"}],"version-history":[{"count":1,"href":"https:\/\/atualizze.com\/receitas\/wp-json\/wp\/v2\/posts\/50538\/revisions"}],"predecessor-version":[{"id":50546,"href":"https:\/\/atualizze.com\/receitas\/wp-json\/wp\/v2\/posts\/50538\/revisions\/50546"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atualizze.com\/receitas\/wp-json\/wp\/v2\/media\/50545"}],"wp:attachment":[{"href":"https:\/\/atualizze.com\/receitas\/wp-json\/wp\/v2\/media?parent=50538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atualizze.com\/receitas\/wp-json\/wp\/v2\/categories?post=50538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atualizze.com\/receitas\/wp-json\/wp\/v2\/tags?post=50538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}