{"id":50476,"date":"2026-11-04T17:48:31","date_gmt":"2026-11-04T20:48:31","guid":{"rendered":"https:\/\/atualizze.com\/receitas\/?p=50476"},"modified":"2026-11-04T17:48:31","modified_gmt":"2026-11-04T20:48:31","slug":"panna-cotta-de-baunilha-com-proteina-sobremesa-facil-e-refrescante-2","status":"publish","type":"post","link":"https:\/\/atualizze.com\/receitas\/panna-cotta-de-baunilha-com-proteina-sobremesa-facil-e-refrescante-2\/","title":{"rendered":"Panna cotta de baunilha com prote\u00edna: sobremesa f\u00e1cil e refrescante"},"content":{"rendered":"<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">A <strong>panna cotta com prote\u00edna<\/strong> \u00e9 a prova de que sobremesa e alimenta\u00e7\u00e3o equilibrada podem caminhar juntas. Cremosa, perfumada com baunilha e finalizada com frutas vermelhas, ela \u00e9 uma \u00f3tima pedida para a pausa do dia.<\/p>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">A receita foi compartilhada pela YoPRO, marca de produtos proteicos da Danone, e leva iogurte colher\u00e1vel proteico na base do preparo.<\/p>\n<h2 id=\"sobremesa-que-cabe-na-rotina\" class=\"font-semibold leading-tight text-pretty mb-2 mt-4 [[data-has-inline-images]_&amp;]:clear-end text-lg first:mt-0 md:text-lg [hr+&amp;]:mt-4\">Sobremesa que cabe na rotina<\/h2>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">O interesse por prote\u00edna vem mudando a forma como o brasileiro se alimenta. Segundo pesquisa da Scanntech e McKinsey, alimentos ricos em prote\u00edna deixaram de ser associados apenas ao universo fitness e passaram a integrar a rotina de um p\u00fablico mais amplo ao longo de 2025.<\/p>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">Para Manoella Tarouco, head de Marketing de YoPRO, o desafio \u00e9 unir nutri\u00e7\u00e3o e prazer \u00e0 mesa. \u201cA pausa para o lanche precisa ser gostosa de verdade\u201d, afirma a executiva. Esta panna cotta cumpre bem a miss\u00e3o: \u00e9 doce, refrescante e tem textura irresist\u00edvel.<\/p>\n<h2 id=\"ingredientes\" class=\"font-semibold leading-tight text-pretty mb-2 mt-4 [[data-has-inline-images]_&amp;]:clear-end text-lg first:mt-0 md:text-lg [hr+&amp;]:mt-4\">Ingredientes<\/h2>\n<ul class=\"marker:text-secondary list-disc pl-8\">\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">4 folhas de gelatina<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">\u00c1gua gelada<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">3 colheres de sopa de a\u00e7\u00facar mascavo<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">5 colheres de sopa de leite<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">2 potes de iogurte colher\u00e1vel natural proteico<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">2 colheres de ch\u00e1 de extrato de baunilha<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">200 g de morangos amassados<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">2 copos de suco de lim\u00e3o<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">3 colheres de a\u00e7\u00facar mascavo<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">200 g de framboesas para decorar<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">100 g de mirtilos para decorar<\/p>\n<\/li>\n<\/ul>\n<h2 id=\"modo-de-preparo\" class=\"font-semibold leading-tight text-pretty mb-2 mt-4 [[data-has-inline-images]_&amp;]:clear-end text-lg first:mt-0 md:text-lg [hr+&amp;]:mt-4\">Modo de preparo<\/h2>\n<ol class=\"marker:text-secondary list-decimal pl-8\">\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">Em um prato raso, mergulhe as folhas de gelatina em \u00e1gua fria.<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">Em uma panela pequena, aque\u00e7a o leite com o a\u00e7\u00facar mascavo em fogo brando, mexendo at\u00e9 dissolver completamente.<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">Retire a gelatina da \u00e1gua e misture ao leite quente.<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">Deixe a mistura esfriar por 10 minutos.<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">No liquidificador, bata a mistura com o iogurte proteico e o extrato de baunilha.<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">Despeje em seis moldes pequenos de silicone ou outra forma de sua prefer\u00eancia.<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">Leve \u00e0 geladeira por cerca de tr\u00eas horas, ou at\u00e9 firmar.<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">Para a calda, misture os morangos amassados com o suco de lim\u00e3o e o a\u00e7\u00facar mascavo.<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">Peneire a calda e reserve.<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">Desenforme as panna cottas, cubra com a calda e decore com framboesas e mirtilos.<\/p>\n<\/li>\n<\/ol>\n<h2 id=\"dica-para-servir\" class=\"font-semibold leading-tight text-pretty mb-2 mt-4 [[data-has-inline-images]_&amp;]:clear-end text-lg first:mt-0 md:text-lg [hr+&amp;]:mt-4\">Dica para servir<\/h2>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">Prepare as por\u00e7\u00f5es com anteced\u00eancia e deixe na geladeira at\u00e9 a hora de servir. Assim, a sobremesa fica ainda mais firme, cremosa e refrescante.<\/p>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">Com baunilha, acidez das frutas e textura aveludada, esta <strong>panna cotta com prote\u00edna<\/strong> transforma o lanche em uma experi\u00eancia de sobremesa \u2014 sem complica\u00e7\u00e3o no preparo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A panna cotta com prote\u00edna \u00e9 a prova de que sobremesa e alimenta\u00e7\u00e3o equilibrada podem caminhar juntas. Cremosa, perfumada com baunilha e finalizada com frutas vermelhas, ela \u00e9 uma \u00f3tima pedida para a pausa do dia. A receita foi compartilhada pela YoPRO, marca de produtos proteicos da Danone, e leva iogurte colher\u00e1vel proteico na base &#8230; <a title=\"Panna cotta de baunilha com prote\u00edna: sobremesa f\u00e1cil e refrescante\" class=\"read-more\" href=\"https:\/\/atualizze.com\/receitas\/panna-cotta-de-baunilha-com-proteina-sobremesa-facil-e-refrescante-2\/\" aria-label=\"Read more about Panna cotta de baunilha com prote\u00edna: sobremesa f\u00e1cil e refrescante\">Ler mais<\/a><\/p>\n","protected":false},"author":0,"featured_media":50484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-50476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/atualizze.com\/receitas\/wp-content\/uploads\/2026\/11\/panna-cotta-de-baunilha-com-proteina-sobremesa-facil-e-refrescante-1793825311.jpg","_links":{"self":[{"href":"https:\/\/atualizze.com\/receitas\/wp-json\/wp\/v2\/posts\/50476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atualizze.com\/receitas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atualizze.com\/receitas\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/atualizze.com\/receitas\/wp-json\/wp\/v2\/comments?post=50476"}],"version-history":[{"count":1,"href":"https:\/\/atualizze.com\/receitas\/wp-json\/wp\/v2\/posts\/50476\/revisions"}],"predecessor-version":[{"id":50485,"href":"https:\/\/atualizze.com\/receitas\/wp-json\/wp\/v2\/posts\/50476\/revisions\/50485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atualizze.com\/receitas\/wp-json\/wp\/v2\/media\/50484"}],"wp:attachment":[{"href":"https:\/\/atualizze.com\/receitas\/wp-json\/wp\/v2\/media?parent=50476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atualizze.com\/receitas\/wp-json\/wp\/v2\/categories?post=50476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atualizze.com\/receitas\/wp-json\/wp\/v2\/tags?post=50476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}